A Culinary Week in Jamaica
 
SUNDAY  Breakfast 
The Main dish is either Liver, Achee & saltfish (codfish), Mackerel or Red Herring served with any or all of the following, fried dumpling, fried bammy, boiled banana, boiled dumpling and yam. 

Dinner 
Rice and Peas with either (or all) Chicken, Roast Beef, Curry Goat. Tossed Salad Baked sweet potato are served on the side. 

Drinks 
The drink served with Sunday Dinner is normally special. Examples of drinks served are carrot juice, soursop juice, beet root, sorrel if it is in season. 
MONDAY- 
THURSDAY		 Breakfast 
Sardine, Eggs (fried or boiled), rundown, fried green or ripe plantation. A bowl of Cornmeal or Banana porridge is also typical for breakfast. Hot drink- Milo, Coffee, Holicks, Ovaltine. 

Lunch 
Patty and cocoa bread, Grotto Bread, Bun and cheese, Meat loaf, box lunch - which is a smaller version of a Jamaican dinner. 

Drinks 
A box juice, ski juice, suck suck, coconut water, lemonade, syrup, Quench Aid, Soda. 

Dinner 
Curry Chicken, Curry Shrimp, Escovitch Fish, Steam Fish, Oxtails, Stew Peas, Stew Pork, Tripe and Beans, Cow feet. Steam Beef cabbage with either salt fish or Corn Beef. Curry Goat may be served, but it mostly reserved for Sunday Dinners or special occasions. 

Side Dish 
Corn, yam, dasheen, cho cho, boiled corn meal dumpling, Fried plantains, boiled banana. 
FRIDAY  Breakfast and Lunch 
The same as Monday -Thursday. 

Dinner 
No one cooks. Everyone either eats out or "buy and bring" home. Typical "buy and bring home" are drum pan Jerk Chicken or Jerk Pork, fried fish and festival, roast fish, Kentucky Fried Chicken, Shakey's Pizza. Some even have Roast Yam and Salt Fish. 
SATURDAY  Breakfast 
Liver with Banana, dumpling and Yam, achee and saltfish with fried dumpling or fried bammy. Haminy corn 

Dinner 
Beef or chicken soup is a must. 
SPECIAL 
OCCASIONS 		 No special occasion is complete without Curry Goat. Some place in the country a goat is killed and prepared to welcome special guests. Manish water and cow cod soup are also a must for most adult special occasions. 

A day at the beach is not complete without Fried fish and Bammy or festival. 

Text source: http://www.jamaican.com/
 
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